what you’ll discover in your ayurvedic consultation

  • Your Dosha (Prakriti): Discover your unique mind-body constitution.

  • Your Current Imbalances (Vikriti): Identify where you're out of balance and why.

  • Personalized Nutrition Guidance: Learn which foods best support your dosha and current state of health.

  • Detox Methods: Gentle, tailored detox strategies based on your individual needs.

  • Herbal Recommendations: Specific Ayurvedic herbs to support your healing journey.

  • Lifestyle & Behavioral Therapies: Ayurvedic practices to restore harmony in your daily routine.

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR CONSULTATION

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles